Focus might seem like an elusive luxury of unburdened minds, but there are secrets to building the superpower of prolonged attention.
Staying committed to speaking up against injustice is crucial for us conscious creatives. We feel deeply connected and called to serve, witness and heal in whatever capacity we’re able.
I remember watching my adoptive mother look at herself in the mirror and say, “I look like 10 lbs. of crap in a 2 lb. bag,” with her Queens, NY accent and her hands grabbing at her belly. She regularly beat up on herself emotionally. Every time I heard her, it broke my heart. When I criticize myself now, I know it’s her voice I hear in my head.
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